What is GI?

All carbohydrates are not the same. The Glycemic Index, GI is based on 25 years of research and ranks carbohydrates according to their impact on the blood glucose levels. Glycemic Index measures the speed at which the food raises the blood glucose level of a person. Foods that are processed by the body more quickly are ranked high in the GI.

Is Palm Sugar Low GI?

Yes. The GI of Palmyra Palm Sugar is only 41. Any food whose GI is lesser than 55 is considered to be Low GI.

A diet rich in low GI carbs - the carbohydrates that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health.

Low GI diet can be adopted to manage diabetes and to reduce weight effectively. Though Palm Sugar is not Suger free or low in calorie, since the GI is low, replacing cane sugar or honey with palm sugar for all kinds of sweetening needs helps prevent and manage diabetes and to loose weight.

Low GI food like Palm Sugar does not raise the blood sugar level immediately after consumption. Instead it is absorbed slowly by the body so it helps prevent/manage diabetes, hyoperglycemia and hypoglycemia.

Many people report that Low GI diet helps shave off weight in critical areas of the body including stomach.

With time and dedication the low GI diet plan has proven to be extremely effective at managing diabetes, promoting weight loss and encouraging a healthy lifestyle.

Palm Sugar is Thermogenic, that is, it takes more energy for your body to burn it. So it will increase metabolism, unlike many other weight loss diets.Palm Sugar helps burn fat. Generally Insulin makes store fat. Palm Sugar prevents insulin from flooding into the system. It also circulates glucagons. Glucagon stimulates fat burning.

Palm Sugar can be consumed by all ages, with all body shapes, obese or slim. The person who replaces cane sugar with palm sugar will definitely enjoy the increased energy levels and lower body fat levels, especially if the other food consumed is also tilted towards more of Low GI diet.

Palm sugar is very 'filling' in nature. It prevents a person from over eating if the diet contains Palm Sugar. Traditionally in India it is advised to eat every meal with a sweet. This it was told at a period when Palm Sugar was the only sweetener in India. Starting a meal with a sweet made of Palm Sugar or simply plain palm sugar prevents that meal being over-eaten. Helps a person control unnecessary craving.

Though much of Palm sugar is Carbohydrate, it is not bad since it's GI is low. There are other advantages of Palm Sugar for this reason like improved sleep, decreased inflammation, good energy levels, better mood and more.

Palm Sugar reduce risk of developing type 2 diabetes. It reduces the risk of heart disease. It lowers body's insulin levels. It helps lose and control weight. It helps reduce harmful blood cholesterol levels. It helps women to manage the symptoms of polycystic Ovary Syndrome (PCOS) It helps reduced eating by reducing hunger and keeping us full It helps sustain energy levels for longer time It helps reduce risk f cancer. It helps reduce high BP. It also strengthen immune system. Improves body's insulin sensitivity Helps maintained balanced mood

Than the calorie count, the form in which the calories come, that is, the GI with which the calories come, matter when it comes to healthy living.

The negative effect of high-GI food is reduced when eaten with Low-GI foods like Palm Sugar.

[>> Contact Us]